by Are you an athlete? Are you considering buying Thorne Creatine – Creatine Monohydrate? Are you looking to improve the health of your heart, brain or your body in general? Carefully read through this review to know more about this product, Thorne Creatine – Creatine Monohydrate. Find out all you need to know before making a purchase decision.
What is Thorne Creatine – Creatine Monohydrate?
Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.*
What Does Thorne Creatine – Creatine Monohydrate Actually Do?
According to the website, Thorne Creatine – Creatine Monohydrate supports cognitive function and a healthy body composition, especially in the aging population.
Creatine also helps the cells of the body more efficiently create energy, thus benefiting exercise capacity.
This supplement is particularly popular among high school, college, and professional athletes, especially football and hockey players, wrestlers, and gymnasts. Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.
Although it is okay to vary the time you take creatine based on your schedule, it is recommended that you take it around your workout window. While creatine is usually best absorbed right before or after physical activity, consistency in taking it is the crucial factor
If pregnant, consult your health professional before using this product.
It should be noted that, research indicates that regular use of a creatine supplement is safe. One study concluded that supplementing with up to 30 grams of creatine daily for five years resulted in no notable negative side effects.
Ingredients
One Scoop (5 g) Contains: Creatine Monohydrate 5 g.
Benefits
- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
- Lean Body Mass: Enhances strength and promotes lean body mass*
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves*
- Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*
How To Use Thorne Creatine – Creatine Monohydrate
Mix 1 level scoop with at least 8 ounces of water, juice, or preferred beverage once daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. Servings Per Container: 90
Pros of Thorne Creatine – Creatine Monohydrate
Thorne Research Creatine powder promotes lean body mass, muscle endurance, and power output. It supports energy production and is highly-researched form of creatine for ultimate results, NSF Certified for Sport
Thorne Creatine – Creatine Monohydrate Side Effects
It shoud be noted that this product is not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects like stomach upset, diarrhea, nausea, cramping, and dehydration. It’s important to follow the recommended dosage and drink plenty of water when taking Thorne Creatine Monohydrate.
Conclusion
In accordance with findings, it is recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.
You can read more on other product reviews.
